During Mental Health Awareness Week there is also a ‘get active’ focus (being kind to yourself). It is widely known that physical activity will have a positive effect on an individual’s mental health.
You can find more information here: https://www.mentalhealth.org.uk/events/take-action-get-active-2020
We
invite you to have some fun by taking part in the virtual classes held on facebook,
by the YMCA Club. The YMCA Club have a full timetable of
classes you can access free of charge all delivered by the amazing YMCA Club instructor team.
https://www.facebook.com/pg/ymcaclub/events/?ref=page_internal
If you need help or support you will find advice and guidance here:
https://www.mentalhealth.org.uk/your-mental-health/getting-help