Mental Health Awareness Week

Mental Health Awareness Week

by Deleted user -
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During Mental Health Awareness Week there is also a ‘get active’ focus (being kind to yourself). It is widely known that physical activity will have a positive effect on an individual’s mental health.

 

You can find more information here: https://www.mentalhealth.org.uk/events/take-action-get-active-2020

 

We invite you to have some fun by taking part in the virtual classes held on facebook, by the YMCA Club. The YMCA Club have a full timetable of classes you can access free of charge all delivered by the amazing YMCA Club instructor team.

https://www.facebook.com/pg/ymcaclub/events/?ref=page_internal

 

If you need help or support you will find advice and guidance here:

https://www.mentalhealth.org.uk/your-mental-health/getting-help