Video Resources

Course: Video Resources | YMCAfit

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• 1

  Level 2 Gym Instructor

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    Introduction File
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    Gym Induction Warm Up File
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    Static & Dynamic Stretches File
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    Introduction to CV Machines & CV Approaches File
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    Introduction to Body Weight Exercises File
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    Correct Lifting & Passing Technique (Spotting) File
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    Introduction to Free Weight File
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    Introduction to Resistant Machine File
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    Teaching and Instructing Small Groups File
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  Level 3 Personal Training

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    Advanced Teaching Skills for Level 3 Personal Trainer File
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    Dynamic Fitness Testing - 12 Minute Cooper Run Test File
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    Dynamic Fitness Test - Estimation of 8-12 Rep Max File
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    Cardiovascular Training Approaches/Methods File
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    Resistance Training Approaches/Methods File
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    Core Stability File
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    PNF Cool Down Stretches File
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• 3

  Level 2 Exercise to Music

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    Click here to watch the videos Page

    9 videos showing...

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• 4

  Section 4
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