Mental Health Awareness Week
During Mental Health Awareness Week there is also a ‘get active’ focus (being kind to yourself). It is widely known that physical activity will have a positive effect on an individual’s mental health.
You can find more information here: https://www.mentalhealth.org.uk/events/take-action-get-active-2020
invite you to have some fun by taking part in the virtual classes held on facebook,
by the YMCA Club. The YMCA Club have a full timetable of
classes you can access free of charge all delivered by the amazing YMCA Club instructor team.
If you need help or support you will find advice and guidance here: