During Mental Health Awareness Week, the Mental Health Foundation are asking you to:
Reflect on an act of kindness. Share your stories and pictures (with permission) of kindness during the week using #KindnessMatters and #MentalHealthAwarenessWeek
You can tag them across social media – they would love to see what you get up to:
Facebook: @mentalhealthfoundation
Twitter: @mentalhealth
Instagram: @mentalhealthfoundation