During Mental Health Awareness Week, the Mental Health Foundation are asking you to:  

Reflect on an act of kindness. Share your stories and pictures (with permission) of kindness during the week using #KindnessMatters and #MentalHealthAwarenessWeek

You can tag them across social media – they would love to see what you get up to: 

Facebook: @mentalhealthfoundation 

Twitter: @mentalhealth 

Instagram: @mentalhealthfoundation