As many sports will be returning to training and pre season over the next few months Physique wanted to help clubs & therapists get ready for the new season. So they will be asking #AreYouReady? Whilst providing reminders, tips and helpful content to help you put together the perfect first aid kit for your team. For example they have Gruff Parsons from Cardiff Blues showcasing what's in their match day bag.

Click HERE for more details.