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Level 3 Personal Training
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Level 2 Gym Instructor
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Level 2 Exercise to Music
Level 3 Personal Training
Advanced Teaching Skills for Level 3 Personal Trainer
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Dynamic Fitness Testing - 12 Minute Cooper Run Test
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Dynamic Fitness Test - Estimation of 8-12 Rep Max
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Cardiovascular Training Approaches/Methods
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Resistance Training Approaches/Methods
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Core Stability
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PNF Cool Down Stretches
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