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Section: Level 3 Personal Training | Video Resources | YMCAfit
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Level 2 Gym Instructor
Level 2 Exercise to Music
Level 3 Personal Training
Level 3 Personal Training
Advanced Teaching Skills for Level 3 Personal Trainer
File
Dynamic Fitness Testing - 12 Minute Cooper Run Test
File
Dynamic Fitness Test - Estimation of 8-12 Rep Max
File
Cardiovascular Training Approaches/Methods
File
Resistance Training Approaches/Methods
File
Core Stability
File
PNF Cool Down Stretches
File
Level 2 Gym Instructor
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Level 2 Gym Instructor
Level 2 Exercise to Music
Section 4
Level 2 Exercise to Music