Skip to main content
YMCAfit
  • Picture of Guest user Guest
    • Log in
    • Help
    • Resources
      • Written Assignments
      • Mock Exams
      • Video Resources
      • Essential Student Information
      • Revision Aid
      • Assessment Dates
    • Submit Work
    Home

    Social networks

    Page path
    • Home
    • Courses
    • Community & Resources
    • Video Resources
    • Level 3 Personal Training
    • Resistance Training Approaches/Methods

    Video Resources

    Resistance Training Approaches/Methods

    Return to: Level 3 Persona...
    Resistance Training Approaches/Methods

    CH3 - Negatives.mp4
    CH3 - EDIT3 - Pyramid Systems.mp4
    CH3 - Pre- and post-exhaust systems.mp4
    Level 3 - Resistance approaches (2).mp4

    Return to: Level 3 Persona...
    Video Resources
    Home
    Calendar
    ©2022 Central YMCA Professional Services

    YMCA Fitness Industry Training
    111 Great Russell Street, London. WC1B 3NP
    Tel: 0203 994 9550     |   Web:     http://www.ymcafit.org.uk

    Company Registered in England No 2551972     |     Registered Charity No 1001043
    YMCA © is a registered trade mark of Central YMCA in Great Britain and Northern Ireland.

    Central YMCA is a trading name of the Central Young Men's Christian Association, a Limited Company Registered in England No. 119249.