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Written Assignments Mock Exams Video Resources Essential Student Information Revision Aid Assessment Dates
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  1. Video Resources
  2. Resistance Training Approaches/Methods

Resistance Training Approaches/Methods

CH3 - Negatives.mp4
CH3 - EDIT3 - Pyramid Systems.mp4
CH3 - Pre- and post-exhaust systems.mp4
Level 3 - Resistance approaches (2).mp4

Resistance Training Approaches/Methods

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