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Level 3 Personal Training
Resistance Training Approaches/Methods
Video Resources
Resistance Training Approaches/Methods
Return to: Level 3 Persona...
Resistance Training Approaches/Methods
CH3 - Negatives.mp4
CH3 - EDIT3 - Pyramid Systems.mp4
CH3 - Pre- and post-exhaust systems.mp4
Level 3 - Resistance approaches (2).mp4
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