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    Resistance Training Approaches/Methods

    Return to: Level 3 Persona...
    Resistance Training Approaches/Methods

    CH3 - Negatives.mp4
    CH3 - EDIT3 - Pyramid Systems.mp4
    CH3 - Pre- and post-exhaust systems.mp4
    Level 3 - Resistance approaches (2).mp4

    Return to: Level 3 Persona...
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    YMCA Fitness Industry Training
    111 Great Russell Street, London. WC1B 3NP
    Tel: 0203 994 9550     |   Web:     http://www.ymcafit.org.uk

    Company Registered in England No 2551972     |     Registered Charity No 1001043
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    Central YMCA is a trading name of the Central Young Men's Christian Association, a Limited Company Registered in England No. 119249.