During Mental Health Awareness Week, the Mental Health Foundation are asking you to:  

Share your ideas on how you think we could build a kinder society that would support our mental health using #KindnessMatters and #MentalHealthAwarenessWeek

You can tag them across social media – they would love to see what you get up to: 

Facebook: @mentalhealthfoundation 

Twitter: @mentalhealth 

Instagram: @mentalhealthfoundation  

If you need help or support you will find advice and guidance here:

https://www.mentalhealth.org.uk/your-mental-health/getting-help