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Level 2 Gym Instructor
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Level 3 Personal Training
Level 2 Gym Instructor
Introduction
File
Gym Induction Warm Up
File
Static & Dynamic Stretches
File
Introduction to CV Machines & CV Approaches
File
Introduction to Body Weight Exercises
File
Correct Lifting & Passing Technique (Spotting)
File
Introduction to Free Weight
File
Introduction to Resistant Machine
File
Teaching and Instructing Small Groups
File
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